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Welcome to

Empowering individuals to build strong emotional resilience and self-belief through a holistic approach of trauma informed yoga practice.

About Me

My Ethos

I am Ireland’s leading yin yoga teacher guiding a trauma informed yoga practice teaching individuals to build strong emotional resilience and self-belief.

I began my journey thirteen years ago working in mental health, addiction and homelessness working alongside people with complex needs and a range of mental health issues.

I moved over into the holistic side of therapy and treatments four years ago to incorporate my knowledge and passion into delivering a whole system approach Mind Body Soul.

My Services

My Classes

I cater for everyone.

My goal is to help as many people as I can using my a trauma informed yoga practice. Through this, I aim to teach individuals to build strong emotional resilience and self-belief.

Therefore, I provide flexible options for joining my classes, whether you’d like to try things out or get a value-based package.


Five Pack of Classes

Ten Pack of Classes


I love providing extra-curricular activities, such as in January where we embarked on a full moon hike.




Use code JEN10 to get 10% off your order.


Use code JEN20 to get 20% off your order.


Use code JEN10 to get 10% off your order.


Customer Reviews

One of the most important things for me is to ensure that I am helping my clients. Here’s what they have to say!

Jen's unique trauma-informed yoga practice has provided huge benefit to me both from a personal & physical perspective.
Leah Casey
I've been going to Jen for over two years now & look forward to every single session. Can't imagine my week without it!
Tara O'Connor
The best yoga teacher in Dublin. I have been a customer fro many years & will continue to be for a long time yet!
Michelle Browne
Jen in a class of her own when it comes to teaching yoga. Through her classes I have built a huge sense of emotional resilience.
Aoife Hayes

Got a question?

Get In Touch

Contact Information

Unit 2 Finglas Town Centre Dublin 11